Fitness and the rooftop pool: hours, access and what to expect
InterContinental New Orleans has a single outdoor rooftop pool on the 15th floor open daily from 7:00 AM to 10:00 PM; guests of the hotel may use it and the adjacent 24-hour fitness center located nearby. Expect a sundeck with lounge chairs, changing rooms and shower facilities, but no hot tub or on-site spa.
In this guide
Where the pool and fitness center are
The outdoor rooftop pool sits on the hotel's 15th floor with a sundeck and lounge chairs. The fitness center is located adjacent to the rooftop pool for convenient access between workouts and a swim.
There is no on-site spa at InterContinental New Orleans; the hotel provides fitness and pool amenities only. Changing rooms and shower facilities are available at the pool area.
- Pool: outdoor rooftop, 15th floor
- Pool hours: daily 7:00 AM – 10:00 PM
- Fitness center: open 24 hours
- No hot tub and no on-site spa
| Amenity | Location | Hours |
|---|---|---|
| Rooftop pool | 15th floor | Daily 7:00 AM – 10:00 PM |
| Fitness center | Adjacent to rooftop pool | 24 hours |
| Changing rooms / showers | Pool level | Pool hours |
Access and who may use them
Hotel guests have access to both the rooftop pool and the 24-hour fitness center. The property is family-friendly and welcomes children of all ages; there is no adults-only pool area.
The hotel's minimum check-in age is 21 for the main guest on the reservation. If you’re traveling with children, note that guests 18 and older are charged as adults.
- Pool and fitness use included for registered guests
- Family-friendly — children allowed at the pool
- Minimum check-in age (lead guest): 21
| Guest type | Pool access |
|---|---|
| Registered adult guest | Yes |
| Children (all ages) | Yes |
| Non-registered visitors | Not specified — check with front desk |
Typical pool-day experience
Expect an outdoor swim area with a sundeck, lounge chairs, and towel service or provided towels (the hotel lists lounge chairs and changing facilities). Poolside dining service is offered while the pool is open.
The rooftop location means sun exposure and city views rather than a secluded garden setting; weather can affect your pool plans, especially in summer storms and during hurricane season (June–November).
- Poolside dining service runs during pool hours (7:00 AM–10:00 PM)
- Bring sunscreen and a hat — summer is hot and humid
- Check pool hours the day you plan to swim in case of weather-related closures
| What to expect | Notes |
|---|---|
| Sundeck & lounge chairs | Available on the 15th-floor deck |
| Changing rooms & showers | Located at pool level |
| Hot tub | None on site |
Fitness center: machines, layout and availability
The fitness center is open 24 hours and is described as having cardio machines, treadmills, ellipticals and free weights. Use of the fitness center is free for hotel guests.
Because the gym sits near the pool, you can move between a workout and a swim without a long walk; there’s no evidence of group classes or a staffed studio on site, so plan on self-directed workouts.
- Open 24 hours for guests
- Equipment includes treadmills, ellipticals and free weights
- Free for registered guests
| Fitness feature | Availability |
|---|---|
| Cardio machines (treadmills / ellipticals) | Yes |
| Free weights | Yes |
| Group classes / instructor-led sessions | Not listed |
Practical notes: hours, towels, safety and nearby services
Pool hours are listed as 7:00 AM to 10:00 PM daily; the fitness center is open 24 hours. The hotel provides changing rooms and showers at the pool level. There is no hot tub onsite.
For safety and comfort, check with the front desk about towel service and any posted pool rules on arrival. Weather or special events (Mardi Gras parades often pass the hotel's front door) can affect rooftop access or crowding.
- Pool hours: 7:00 AM–10:00 PM (daily)
- Fitness center: 24 hours
- Ask front desk about towel policy and pool rules
- Rooftop can be affected by weather or hotel events
| Before you go up | Action |
|---|---|
| Want towels | Ask front desk on arrival |
| Arriving late or early | Fitness center open 24 hours; pool closed outside listed hours |
| Traveling with pets | Pet policy applies to rooms; pets cannot be left unattended |
How pool and fitness fit into a stay at InterContinental New Orleans
The hotel has 484 rooms across 14 floors and sits at 444 St Charles Ave in the Central Business District, two to three blocks from the French Quarter. Rooms include Classic Room, 1 King Bed and Premium Room, Balcony among others; registered guests in any room type may use the fitness center and pool.
If you plan to work out before sightseeing, remember standard check-in is 4:00 PM and check-out 11:00 AM — the fitness center is available any time but pool hours are limited to 7:00 AM–10:00 PM.
- Address: 444 St Charles Ave, New Orleans, LA 70130
- Standard check-in: 4:00 PM; check-out: 11:00 AM
- All room types (for example Classic Room, 1 King Bed and Premium Room, Balcony) have access to hotel amenities
| Rooms mentioned | Example bed configuration |
|---|---|
| Classic Room, 1 King Bed | 1 King Bed |
| Premium Room, Balcony | 1 King Bed or 2 Queen Beds |
| Suite, 1 Bedroom | 1 King Bed and 1 Double Sofa Bed |
